D.H.M. >>Explosive Speed Fast twitch muscled development through explosive plyometric drills and Olympic lifting. >>Strength Development There is a high correlation between an athlete’s strength, explosive power, and their overall speed. Emphasis is placed on developing maximum strength.  The more force a muscle can produce, the more speed and power the athlete has. >>Agility Training Aimed to convert strength and linear speed into sport specific speed and quickness.  Focusing on plyometric training, speed ladder, and agility drills. >>Core Strength & Flexibility Focus on developing a strong core to provide stability and balance, which allows for the transfer of powerful movements to the bodies extremities. Also, develop proper range of motion and flexibility to help prevent injuries. No matter the age, training experience, or level of strength, there is a training program for all teams.  Athletes will be taught proper lifting and training techniques regarding body weight exercises, for young athletes, and weight lifting exercises for older athletes. Athletes will be pushed physically on a consistent basis, improving their overall sports performance and helping each athlete progress both on and off the ice.  Program for all player will be made and their progress recorded. Off Ice Training 2011 Developing the speed, strength, and proper training techniques to get to the next level. Start your development today. Top Gun Pricing Pricing & Registration: Ages 6-12 (1 hour session) Before or after practice Ages 12 & up (workouts will be 1 hr & 20 min) Before or after practice Option 1 - Gym Only (Prices per player) 2 Sessions per week 2-3 players per group - 10 sessions $180 or 20 sessions $360 4-9 players per group - 10 sessions $150 or 20 sessions $300 10-15 players per group - 10 sessions $140 or 20 sessions $280 *First come first serve for scheduling your time. Icenter Pricing & Registration: Ages 6-12 (1 hour session) Before or after practice Ages 12 & up (workouts will be 1 hr & 15 min) Before or after practice Option 1 - Gym Only (Prices per player) 2 Sessions per week 2-3 players per group - 10 sessions $180 or 16 sessions $288 4-9 players per group - 10 sessions $150 or 16 sessions $240 10-15 players per group - 10 sessions $120 or 16 sessions $192 *First come first serve for scheduling your time. All payments must be turned in to the Icenter Box Office Checks made payable to: The Icenter Take advantage to train at the highest level, stay in game shape, and play at your best throughout the season.  To prevent injury and fatigue, it is important not only to properly train and condition before a season, but also throughout.  When most players are losing power and strength during a long season, here at the Icenter we will be making positive strength, speed, and power gains all season long.  Players will be given the opportunity not only to learn proper training techniques but also how to train effectively both before and during the playing season.  Proper stretching, preperation, nutrition, plyometric training, weight training, and conditioning will be our main focus points throughout our training program.  Take your game to the next level and join us now at the Icenter. Please Contact Brain McGuirk or Marc Bastarache to sign up Marc: mbastarache@the-icenter.com (339) 226-0257 Brian: bmcguirk85@gmail.com (978) 833-8698 Pricing & Registration Group 1 Mon & Wed 3:30p-4:45p Group 2 Tues & Thurs 7:30p-8:45p 4 Weeks, 8 Sessions = $120 per player (Groups of 4-12 Players) Sign up individually High School/JR Preseason Off Ice Strength & Conditioning High School/JR In Season Off Ice Strength & Conditioning Pricing & Registration 10 Weeks, 20 Sessions = $300 per player (Groups of 4-12 players) Sign up individually Forward/Defense Skill Development Winter 2011 NEW*! Brian McGuirk Marc Bastarache Trainers at the Icenter for   Icenter & Top Gun Training Drafted by Columbus Blue Jackets 2004 NHL Draft Boston University Hockey 2004-2008; Captain 2008 Bachelor’s of Science Degree Boston University 2004-2008 Played 3 seasons of professional hockey Trained under Mike Boyle Strength & Conditioning for 10 years Providence College Hockey 2004-2008 Bachelor’s Degree in Business Management Providence College 2004-2008 Trained amateur players on ice skills and off ice development for past 3 years Present National Hockey Development Coach High School/JR Training FD Skills Schedule On-Ice Off Ice 8:30a-9:30a 9:40a-10:40a Group Name: LTPH (05/04/03) 9:40a-10:40a 10:50a-11:50a Group Name: 2 (02/01/00) 10:50a-11:50a 12p-1p Group Name: 3 (99/98/97)