Strenght and Conditioning

• Columbus Blue Jackets NHL Draft Pick 04 • Boston University Hockey 2004-08 Captain 08 • Played 4 Seasons of Professional Hockey AHL, ECHL • U19 Mass North New England Fall Prep League Coach • Head Skills Instructor

• Providence College Hockey 2004- 08 • Scout for Moncton Wildcats (Quebec Major Junior League) • U19 Mass Central New England Fall Prep League Coach • Head Skills Instructor

Pricing and Registration

Schedule April 9th-June 8th Option 1 3 days a week 27 gym sessions throughout the spring Spring package available for $275 Option 2 2 days a week„18 training sessions through the spring Package available for $225 Training times available Monday through Thursday, Fridays upon request Training Slots: 4-5pm, 5-6pm, 6-7pm, and 7-8pm. Walk ins also available through the spring $15 per session ***first come first serve on scheduling your time

Please Contact Brian McGuirk or Marc Bastarache to sign up now. Marc: mbastarache@the-icenter.com (339) 226-0257 Brian: bmcguirk85@gmail.com (978) 833-8698

Off Season Training Developing the speed, strength, and training techniques to play at your highest level next season.

Start your development today

No matter the age, training experience, or level of strength, there is a training program for all teams. Athletes will be taught the proper lifting and training techniques regarding body weight exercises, for young athletes, and weight lifting exercises, for older athletes.

Athletes will be pushed physically on a consistent basis, improving their overall sports performance and helping each athlete progress both on and off the ice. Programs for all players will be made and their progress recorded.